Stress and anxiety are two conditions that are becoming increasingly prolific in modern society. According to recent research, 74% of you have experienced overwhelming levels of stress or anxiousness at least once in the past year. That’s a staggering figure and goes to demonstrate how the pressures of day-to-day life can affect us.

Bearing those statistics in mind, it comes as no surprise that people are increasingly becoming interested in stress and anxiety relief techniques. But what you might not know are there are plenty of ways to bring stress levels down. We’ve collected seven of the best stress and anxiety coping strategies to share with you today, so without further ado, let’s get started!

1. Exercise

It may seem ironic that exerting a great deal of physical stress on your body relieves mental stress, but it’s true. Regular exercise is crucial to living a life with reduced stress and anxiety levels. First and foremost, exercise lowers your levels of the stress hormone cortisol. Secondly, frequently working out has been proven by scientific studies to lessen anxiety by releasing endorphins, which naturally boost mood and numb pain.

2. Reduce Your Caffeine Intake

Many of us rely on a cup of coffee (or several) in the morning to wake our bodies up. Whether you drink energy drinks, tea, or coffee, it’s been shown that too much caffeine consumed over a typical day can lead to anxiety. High caffeine doses increase feelings of anxiety and jitteriness. Thus, it makes sense to regulate your caffeine intake to less than 240mg per day, equivalent to about four or five cups of coffee.

3. Spend More Time with Friends and Family

That’s right; just the act of being around friends and family can have a calming effect. Being in a tight-knit friendship group can give you a sense of both belonging and self-worth. Women, in particular, benefit from spending time with friends and children. According to scientific research, for them, spending time with those close friends and family releases more of the oxytocin hormone, which is a natural stress and anxiety reliever. Similarly, research has shown that those with the fewest social connections are more likely to suffer from anxiety.

4. Laugh

It’s almost impossible to feel anxious or stressed if you’re genuinely laughing. The act of finding something funny eases the natural stress response, and the physical act of laughing relieves tension in your muscles afterward. It’s also been demonstrated to be an excellent stress and anxiety relief exercise. Therefore, if you can feel stress or anxiety creeping in, try and watch something funny to ease feelings of tension.

5. Become More Intimate

Earlier, we mention the hormone oxytocin. It’s a natural stress reliever, and it’s nicknamed the “love” hormone because it’s emitted most when we engage in acts of physical intimacy. Hugging, kissing, and sexual activities all release the oxytocin that counteracts the effects of cortisol. This is why it’s so natural for us to hug loved ones in a stressful situation. Whether you have a romantic partner or not, being more intimate with someone else is an excellent method for reducing stress and anxiety.

6. Listen to Relaxing Music 

Anxiety relief or stress relief music has become a hot trend, with dozens of playlists on popular streaming platforms such as Spotify dedicated to the genre. Slow-paced and instrumental music (such as classical) is the most effective. However, listening to any music that you enjoy is likely to soothe any stress or anxiety you may be feeling.  

7. Try Supplements

Today, supplements offer perhaps the best method for relieving stress or anxiety. Guided by science, leading anti-stress and anxiety supplements are formulated with ingredients that naturally reduce stress, such as B vitamins and magnesium. Once ingested, the ingredients within the supplement are quickly released into the bloodstream, providing almost instant anxiety relief.

Try Stress and Anxiety Relieving Supplements Today

If you would like to try stress-relieving supplements for the first time, there’s no better choice than the Nuphorin Fast-Acting Supplement for Anxiety and Stress Relief. Packed with a proprietary blend of seven 100% natural anxiety-relieving ingredients, just one capsule can provide immediate relief for when feelings of anxiety, stress, and panic become unbearable.

To secure a two-month supply, make sure to buy now to ensure free shipping (for a limited time only!) and take advantage of our 100% money-back guarantee.

Shop anxiety relief products

 

References:

https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress

https://www.sciencedirect.com/science/article/abs/pii/S0091743505002331

https://www.ncbi.nlm.nih.gov/pubmed/20164571

https://www.ncbi.nlm.nih.gov/pubmed/10941275

https://www.ncbi.nlm.nih.gov/pubmed/19331256

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4323947/

https://www.ncbi.nlm.nih.gov/pubmed/19027101

https://www.sciencedirect.com/science/article/abs/pii/S019745561530006X

 

Stress and anxiety are two conditions that are becoming increasingly prolific in modern society. According to recent research, 74% of you have experienced overwhelming levels of stress or anxiousness at least once in the past year. That’s a staggering figure and goes to demonstrate how the pressures of day-to-day life can affect us.

Bearing those statistics in mind, it comes as no surprise that people are increasingly becoming interested in stress and anxiety relief techniques. But what you might not know are there are plenty of ways to bring stress levels down. We’ve collected seven of the best stress and anxiety coping strategies to share with you today, so without further ado, let’s get started!

1. Exercise

It may seem ironic that exerting a great deal of physical stress on your body relieves mental stress, but it’s true. Regular exercise is crucial to living a life with reduced stress and anxiety levels. First and foremost, exercise lowers your levels of the stress hormone cortisol. Secondly, frequently working out has been proven by scientific studies to lessen anxiety by releasing endorphins, which naturally boost mood and numb pain.

2. Reduce Your Caffeine Intake

Many of us rely on a cup of coffee (or several) in the morning to wake our bodies up. Whether you drink energy drinks, tea, or coffee, it’s been shown that too much caffeine consumed over a typical day can lead to anxiety. High caffeine doses increase feelings of anxiety and jitteriness. Thus, it makes sense to regulate your caffeine intake to less than 240mg per day, equivalent to about four or five cups of coffee.

3. Spend More Time with Friends and Family

That’s right; just the act of being around friends and family can have a calming effect. Being in a tight-knit friendship group can give you a sense of both belonging and self-worth. Women, in particular, benefit from spending time with friends and children. According to scientific research, for them, spending time with those close friends and family releases more of the oxytocin hormone, which is a natural stress and anxiety reliever. Similarly, research has shown that those with the fewest social connections are more likely to suffer from anxiety.

4. Laugh

It’s almost impossible to feel anxious or stressed if you’re genuinely laughing. The act of finding something funny eases the natural stress response, and the physical act of laughing relieves tension in your muscles afterward. It’s also been demonstrated to be an excellent stress and anxiety relief exercise. Therefore, if you can feel stress or anxiety creeping in, try and watch something funny to ease feelings of tension.

5. Become More Intimate

Earlier, we mention the hormone oxytocin. It’s a natural stress reliever, and it’s nicknamed the “love” hormone because it’s emitted most when we engage in acts of physical intimacy. Hugging, kissing, and sexual activities all release the oxytocin that counteracts the effects of cortisol. This is why it’s so natural for us to hug loved ones in a stressful situation. Whether you have a romantic partner or not, being more intimate with someone else is an excellent method for reducing stress and anxiety.

6. Listen to Relaxing Music 

Anxiety relief or stress relief music has become a hot trend, with dozens of playlists on popular streaming platforms such as Spotify dedicated to the genre. Slow-paced and instrumental music (such as classical) is the most effective. However, listening to any music that you enjoy is likely to soothe any stress or anxiety you may be feeling.  

7. Try Supplements

Today, supplements offer perhaps the best method for relieving stress or anxiety. Guided by science, leading anti-stress and anxiety supplements are formulated with ingredients that naturally reduce stress, such as B vitamins and magnesium. Once ingested, the ingredients within the supplement are quickly released into the bloodstream, providing almost instant anxiety relief.

Try Stress and Anxiety Relieving Supplements Today

If you would like to try stress-relieving supplements for the first time, there’s no better choice than the Nuphorin Fast-Acting Supplement for Anxiety and Stress Relief. Packed with a proprietary blend of seven 100% natural anxiety-relieving ingredients, just one capsule can provide immediate relief for when feelings of anxiety, stress, and panic become unbearable.

To secure a two-month supply, make sure to buy now to ensure free shipping (for a limited time only!) and take advantage of our 100% money-back guarantee.

Shop anxiety relief products

 

References:

https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress

https://www.sciencedirect.com/science/article/abs/pii/S0091743505002331

https://www.ncbi.nlm.nih.gov/pubmed/20164571

https://www.ncbi.nlm.nih.gov/pubmed/10941275

https://www.ncbi.nlm.nih.gov/pubmed/19331256

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4323947/

https://www.ncbi.nlm.nih.gov/pubmed/19027101

https://www.sciencedirect.com/science/article/abs/pii/S019745561530006X